Meditation in the Workplace

Meditation for Organisations

A 2020 report from Deloitte states for every £1 spent by employers on mental health interventions they get £5 back in reduced absence, presenteeism and staff turnover.

Meditation is the best (in my opinion) form of effective stress relief. Stress is omnipresent, but can feel more acute in the workplace.

Meditation is the perfect pattern interrupt when stress takes over. It is accessible 24/7, before any meeting, before any phone call, before any presentation, whenever and wherever it is required.

Ideal for Businesses

I offer a number of services suitable for the workplace. I run a six-week beginners meditation course and ongoing weekly corporate wellness stress-reduction and meditation sessions. I run workshops on a number of topics including non-violent communication and kindness. I’m happy to develop a bespoke offering specific to your place of work.

Currently these sessions are offered via zoom, with the intention of being in-person as soon as COVID-19 restrictions allow.

Meditation has been proven to:

  • Reduce stress
  • Improve concentration
  • Increase focus
  • Enhance performance
  • Nurture creativity
  • Improve overall physical health
  • Augment and support mental health
  • Encourage better relationships
  • Promote patience and understanding
  • Increase emotional intelligence

Lotus divider

Suzi led a 30 minute session, with a ten minute breathing meditation, with my team at the end of our away day. It’s fair to say that some were a little sceptical about meditation. However, the introduction (including the fact that Suzi explained she has worked in the corporate world) really put them at ease. And we all very much enjoyed the meditation. Her voice was calming and it was perfectly suited to beginners. All went away feeling relaxed, having put the day behind them which is exactly what I was looking for. Thoroughly recommend.

Val, Nucleus Financial, Edinburgh