We use TeamUp to manage our classes. You can check the schedule, book and pay for a class from your phone. Download the TeamUp app.
Meditation is a safe and effective stress management tool. However, if you have any of the following conditions – Clinical Depression, Bipolar, Epilepsy or Schizophrenia – and you are under the supervision of a GP or mental health care professional and you do not currently meditate, please discuss meditation with them and let them know your intention to join a meditation class.