Classes

It feels important now, more than ever, to look after ourselves

Looking after yourself is essential not only for your own health and wellbeing, but also for those around you. No-one can pour from an empty cup. Qi Gong and meditation have been shown time and time again to improve our physical, mental and emotional wellbeing on a number of levels. Both Qi Gong and meditation can also help us navigate any spiritual journey we may already be on or wish to embark upon.

Practicing Qi Gong and meditation regularly can help address chronic and acute stress, improve fatigue and sleep problems, balance hormone levels, assuage the symptoms of menopause, manage weight and skin issues, and build confidence and self-worth. All the while working on finding the patience and kindness we know is within our hearts.

Classes

Classes are in-person and via Zoom. Please check the timetable for details.

One-to-One Sessions

One-to-one sessions are available. Together we can find a practice which resonates with you, fits your schedule, addresses your health concerns and helps you feel better.

For all enquiries please get in touch.


Meditating with Suzi has deepened my practice. She is an inspirational teacher, knowledgeable and kind. 

Clare, Grace and Ease Meditation, Nottingham 

Qi Gong and meditation are safe and effective stress management tools. However, if you have any of the following conditions – Clinical Depression, Bipolar, Epilepsy or Schizophrenia – and you are under the supervision of a GP or mental health care professional and you do not currently meditate or practice Qi Gong, please discuss this with them and let them know your intention to join a class.