Welcome to Burning Brightly Meditation
Meditation has been scientifically proven time and again to improve our physical wellbeing and enrich our mental health
We have on average 60,000 – 80,000 thoughts every day. Burning Brightly Meditation can help you quieten those thoughts and find your own oasis of calm amid the craziness of everyday life. Life can feel a whole lot better when you tap into moments of stillness and silence. Making a difference to our health starts with incorporating small acts into our everyday life. However, integrating a meditation practice can feel overwhelming or complicated.
Meditation changed my life. Burning Brightly can help you become the best version of yourself, one breath at a time, and allow you to live your life to the full.
Burning Brightly Meditation offers a range of drop-in style guided classes, suitable for beginners and regular meditators, to support and encourage your meditation practice, so you too can feel the benefits. Together we will adopt mindfulness practices, harness the power of mantras, channel our breath and embrace many other meditation techniques.
Meditating is not about becoming a good meditator. Meditating is a simple and effective tool to alleviate stress, find balance in your life and handle whatever life throws at you, and keep a smile on your face.
Join me for a meditation class from the comfort and privacy of your own home.
Pause. Breathe. And take the time to invest in yourself.
Whether you are new to meditation or if you are a regular meditator, by taking time out of your day to access a little peace and tranquillity, paradoxically you can increase your ability to live a vibrant, healthy and happy life.
Remember, meditation is for everyone. If you can breathe, you can meditate!
If meditation is what you want and dream of going deep into the basic or advanced spheres of meditation, than you have a great guide in Suzi! She is a very wise teacher and beautiful strong personality, highly engaged and involved. A valuable guide in journeying towards that thread of balance, stillness and silence, resting deep inside, that we are all looking for!Daniela B, Italy